Services
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Your Very Own Rested Baby 1 hour detailed phone conversation where we cover: How to create a healthy sleep foundation The science of sleep How to foster your special bond, while promoting healthy sleep What to do during the day & night Sample routines All the possible what if’s (illness, travel, etc.)
Rested Baby, Rested Parents +: 1 hour detailed phone conversation where we cover: How to create a healthy sleep foundation The science of sleep How to foster your special bond, while promoting healthy sleep What to do during the day & night Sample routines All the possible what if’s (illness, travel, etc.) Detailed Sleep Plan For the visual learners, an eloquently written out sleep plan ranging from 8-12 pages. Think of it as the guide you wish the hospital gave you when your baby was born! 1 Week Of Texting Support 1 week of 24/7 texting support.
Rested Baby Elite: 1 hour detailed phone conversation where we cover: How to create a healthy sleep foundation The science of sleep How to foster your special bond, while promoting healthy sleep What to do during the day & night Sample routines All the possible what if’s (illness, travel, etc.) Detailed Sleep Plan For the visual learners, an eloquently written out sleep plan ranging from 8-12 pages. Think of it as the guide you wish the hospital gave you when your baby was born! 3 Weeks Of Texting Support 3 weeks of 24/7 texting support.
1 week of 24/7 texting support. I'd love to continue to hold your hand through the process.
For all the incredible busy parents out there, this one is for you! Don’t have time for a 1 hour phone call? 5 back and forth emails where we cover your families needs from a-z Never expires!
(Previous Clients Only) Let's catch up and see how we can adjust your routine to better suit your baby’s needs. Lets catch up and see what we need to adjust.
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The Perfect Gift
How I May Help You
How can we truly help a newborn?
Firstly, Congratulations! I would love to help you truly enjoy the precious newborn stage, and I’m so excited that you’re here to seek guidance on how to best help you and your baby have longer stretches of sleep.
When we work together, we will not be sleep training your baby. Instead, we will be sleep shaping.This means we will be focusing on fostering the special bond between you and your baby, get those full feedings in, while we help facilitate the skill of independent sleep. I will give you the essential tools to foster healthy sleep habits from the start.
Allow me to teach you how to:
- Absolutely love the newborn stage
- Create a safe sleep environment
- The science of sleep and what we can developmentally expect at this age
- Reverse day & night confusion
- A deep understanding of sleepy & hunger cues
- Create a flexible routine rather than a rigid schedule
- All the essentials of newborn sleep
- Most importantly: to take away all the guilt and shame that comes with sleep.
I’m so excited to help your baby love and look forward to sleep!
Important Notice: This is not sleep training. You cannot sleep train a baby under 16 weeks. They need frequent feedings and support. The foundation that you will lay, will help to set up your baby with the skill of falling asleep independently.
Allow me to teach you how to navigate:
- Naptime and bedtime struggles
- The science of sleep and what we can developmentally expect at this age
- Safe sleep
- Night weaning from feeds if necessary (option to work with a complimentary lactation consultant)
- Sleepy cues
- Creating a flexible routine (rather than a rigid schedule)
- Early morning wakings All the possible what ifs- sleep regressions, illness, vacation and more
- Most importantly: to allow you and your family to get the rest you truly deserve.
Let’s get into the mind of your toddler or child. How can we best support them during the time where they will be separated from you for the longest? All they want is to be with you, and all you want is to have a peaceful bedtime routine, followed by an uninterrupted night! When we work with children ages 2-5, we focus on their needs while creating healthy boundaries. After I hear about your child and their unique personality and temperament, we will create a custom plan that will help your child feel loved and safe enough to fall asleep and stay asleep at bedtime independently.
Allow me to teach you:
- How to navigate bedtime struggles
- Add sensory benefits to bedtime
- The science of sleep and what we can developmentally expect at this age
- Supporting your child through fears/ nightmares
- Sharing a room
- Early morning wakings
- All the possible what ifs- illness, vacation and more
FAQ
At The Rested Baby, we specialize in science backed, family focused & holistic sleep consulting. We focus on a comprehensive approach to understanding the unique needs of both parents and children. Our goal is to create tailored sleep solutions that consider the full picture of your family’s dynamics, ensuring a restful and rejuvenating experience for everyone.
Nope, rather we help sleep shape your newborn. We offer gentle and effective sleep solutions for newborns, taking into account their developmental stage, individual temperament, and the family’s lifestyle. Our approach is always personalized, recognizing the importance of nurturing healthy sleep habits from the very beginning.
It’s never too late to establish healthy sleep patterns for your baby. Our holistic approach considers the specific needs and challenges your baby is facing, regardless of age. We work collaboratively with you to implement strategies that support better sleep for your little one and a more peaceful experience for the entire family.
Absolutely! Our services extend to toddlers and older children. We understand that sleep challenges can persist as your child grows, and our personalized approach addresses these evolving needs. We’ll work closely with you to create a customized plan that fosters healthy sleep habits for your child, promoting overall well-being.
We recognize that babies are not robots, and our approach doesn’t seek overnight success. Achieving improved sleep is a dynamic process, and the time it takes can vary. We don’t offer refunds, but we assure you that with proper implementation of the tailored plan, your baby will thrive. Should you encounter challenges or if the expected results aren’t apparent, we encourage you to circle back. The Rested Baby is dedicated to supporting you through every step of your journey toward fostering restful and rejuvenating sleep for your family.
“The process of learning your baby and helping them thrive makes you be a better mommy and that’s what’s absolute priceless about this. The knowledge that you gain is yours forever, and it psychologically made me feel so much more confident as a new mother.”
Hannah
“Going back to work and knowing my daughter is on a predictable schedule is the most reassuring feeling.”
Anna
“Chana not only helped our baby sleep soundly but also equipped us with the skills to tackle any sleep regression that comes our way.”
